Yoga for Runners
Looking to add that missing piece to your running training program? Looking to improve your flexibility to improve your running stride and prevent injury? Sudbury Running Physio can offer you individual or group yoga sessions designed specifically to address flexibility and strength issues faced by runners.
Yoga for Beginners
Are you interested in trying yoga but not sure how to start? Not ready to join an advanced class? We can provide you or a group of your friends, co-workers or family members with a non-threatening introduction to yoga. Contact us today!
Have Experience with Yoga?
Following the Kripalu tradition, Sudbury Running Physio can provide those with more yoga experience with full 75 minute individual or group sessions.
Short video of Kathy Jermyn leading yoga class for Laurentian University's Women's Cross-Country Running Team.